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Struggling to sleep? Need a solution? Then you’ve come to the right place! This is the ultimate list, ranking everything that you’ve ever thought of (and likely ever will) to help you sleep. We’ve looked into everything from pills to herbal potions—and we’ve even read a small library of scientific papers to back our claims […]

In order for your body to function at its best, getting enough sleep is just as important as the need for food, water and air. Without sufficient sleep, the systems of your brain and body won’t work as well as they should, which can also affect your overall quality of life. We know that sleep […]

When you get a terrible night’s sleep, you’ll probably be expecting tiredness and perhaps a headache the following day. However, you may be shocked to learn that poor sleep can also lead to a range of stomach problems. So, what exactly is the relationship between sleep and your stomach, and how are they connected? What […]

Poor sleep is bad enough when you’re sleeping alone or dealing with your independent day-to-day life. Adding a partner into the mix means that any issues that either of you are facing can have some serious knock-on effects on your relationship. At best, we wake up the next morning feeling tired, sluggish and distracted. At […]

Sleeping is something that we are all familiar with. It is a part of our everyday health and general wellbeing. But are you aware that certain habits are more harmful than helpful when it comes to sleep? Did you know that the details of our nightly sleep, such as certain sleeping positions and particular foods […]

Want to know the best-kept secret to longevity and more youthful golden years? Get the right amount of sleep, science says. Your body is an amazing machine that can do so much more than you might ever think. However, you can’t reach your full potential without recharging your batteries. That’s what makes sleep such a […]

Many of us are guilty of using technology such as laptops and mobile phones in our bedrooms at all hours. Whether it’s catching up on work, watching Netflix, or even gaming, screen time is often a way for us to unwind before turning in for the night. In fact, 90% of Americans report using an […]

It really is true that the best skin care product is a good night’s sleep. After all, no moisturiser or cream can hide the fact that you’re sleeping poorly. One or two nights of poor sleep won’t drastically change your skin, but you’re not here because of this, are you? Chances are, you have been […]

Are you fed up with being restless and lying awake all night desperate to get some shut-eye? A good night’s sleep is key to improved wellbeing, but what happens when you can’t rest? If you’re reading this and thinking, ‘that’s me!’, you’re not alone! A massive 67% of UK adults experience disrupted sleep, with 23% […]

Do you often lie awake at night thinking so much that you’re unable to switch your brain off? Do you find that you’re not getting enough hours of sleep each night as a result? Are you desperate for a solution? You’ve come to the right place. In this article, we’ll be learning about why we […]

It’s time to reclaim your precious sleep with a few gentle techniques to help distract your busy brain from overthinking at night. Many of us may occasionally experience difficulties sleeping. Some nights, you just can’t seem to keep your mind from agonising over a lot of things – until you find yourself stuck in a […]

If you’re an overthinker and overworked, you can probably relate to that feeling you get when checking the clock, only to realise that the many hours you thought you had left in your day have already passed you by. Or the sinking feeling that arises at the end of a busy, stressful day when you […]

We have all heard the saying about needing to rest to get our ‘beauty sleep’. Chances are, we may have underestimated just how true this concept is. Did you know that the amount of sleep we get each night determines how attractive we are to others? This article explains how and why poor sleep negatively […]

It’s normal to be curious about celebrities from time to time. But have you ever considered that some of the most successful stars might have a common thread? Well, it turns out many famous people prioritise something that we all should: sleep. Some of today’s brightest stars recognise that a good night’s rest helps them […]

We all know how miserable it can be when you toss and turn in bed at night, unable to get off to sleep. We try desperately to fall asleep so that we aren’t exhausted the next morning. Ironically, the act of trying so hard to fall asleep can actually make us more anxious, and therefore […]

Menopause is something that women go through as a natural part of ageing. Unfortunately, many women suffer from unwanted symptoms as a result, and this often affects their capacity for a peaceful night’s sleep. So what exactly is menopause, and what are some of the common symptoms? More importantly, how can we fight them to […]

Falling asleep at night is a challenge for many of us. In fact, over one-third of adults in the UK have difficulties going to bed on a weekly basis. According to a study by Hannah Morphy and others, symptoms of insomnia may get worse with age. With people desperate for solutions, many of us consider […]

‘After sixteen hours of being awake, the brain begins to fail. Humans need more than sevenhours of sleep each night to maintain cognitive performance.’ Matthew Walker, Why We Sleep We all know how incredible a good night’s sleep can make us feel. But, unfortunately, many of us also know how bad it feels when we […]