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It really is true that the best skin care product is a good night’s sleep. After all, no moisturiser or cream can hide the fact that you’re sleeping poorly. One or two nights of poor sleep won’t drastically change your skin, but you’re not here because of this, are you? Chances are, you have been suffering from insomnia or poor sleep for quite some time, and it’s making you worried about your wellbeing. In a general sense, poor sleep can lead to weight gain, overeating, and increase your risk of developing disorders like heart disease and diabetes, but what about your skin? It turns out that sleeping poorly can take a toll on your face and complexion. Make sure you keep reading to discover some of the skin issues that can be triggered by poor sleep and learn whether there is a natural solution.
What Causes Poor Sleep?
So, what causes poor sleep? The truth is it could be a range of issues that lead to you sleeping poorly. Here are some of the most common causes – most likely, you can identify with at least one of these challenges:
- Too much caffeine (from coffee, energy drinks, etc.)
- Stress
- Jet lag
- Insomnia
- Loud noises
- An uncomfortable mattress
- Distractions from technology
- Overthinking
The Connection Between Poor Sleep And Bad Skin
Here are the three main ways that sleeping poorly can negatively impact the texture and feel of your skin. They will certainly make you think twice about getting that all-important shut-eye!
Poor Sleep Can Cause Dark Circles And Puffiness
We all like to look and feel our best, but if we haven’t had enough sleep, then we may be setting ourselves up for failure! Dark circles can appear under the eyes, making you look tired and worn out. One study published in 2016 examined the effects that a lack of sleep can have on the skin. There were a total of 200 participants – primarily women who were dealing with dark circles around and underneath the eye area. Interestingly, 40% of these study participants dealt with a lack of adequate sleep, and some were suffering from insomnia.
Another interesting piece of research was released in 2010. It involved people rating the faces of test subjects via a selection of photographs. A picture was taken of each test subject following a full night’s sleep, and then another following only five hours of sleep. The last picture was taken after they had been awake for a full thirty-one hours. The researchers noted that the sleep-deprived people were deemed to be less attractive and less healthy compared to how they looked after a good night’s sleep. Other people perceived them as being more alert and youthful. Dark circles and puffiness around the eyes were one of the most obvious signals that the participants didn’t have adequate rest, plus their tired faces caused some people to worry that they were feeling sad. Therefore, unfortunately, it may be easy for other people to tell that you are sleep-deprived, and it can even make you appear less attractive to others!
Breakouts And Acne May Be Triggered By A Lack of Rest
Did you know that a lack of sleep can cause your skin to break out and even make your acne flare-ups worse? According to a 2015 study, even fatigue upon waking up can be linked to a worsening of acne symptoms. You see, stress can be a huge factor in the development of acne, and when you are stressed, your body reacts to it negatively. It can produce inflammatory proteins and increase stress hormone levels, and sleep deprivation can make matters worse. This response can cause issues with your immune system and the way that it naturally fights off certain issues. These issues can then result in acne flare-ups. Furthermore, skin struggles can cause stress and anxiety for people, and this, in turn, can make sleeping difficult. It can also lead to frustration and cause some individuals to pick at their skin (which may increase the likelihood of scarring). All in all, stress and skin problems can be a vicious cycle – particularly when there is a lack of sleep involved.
Poor Sleep May Contribute To Visible Signs Of Aging
According to previous studies, a lack of sleep can cause you to appear older. However, this can also have a more permanent effect and lead to premature skin ageing if your sleep issues continue over a sustained period of time. This may be particularly true for women, as one study suggested that their skin doesn’t retain as much water. Losing a lot of water from your skin can make your epidermal barriers less resilient. Therefore, women who sleep well have a 30% greater skin barrier recovery than women who suffer from insomnia. This is because sleep is the time that our body needs to heal itself. It’s also been reported that people who sleep well can better recover from redness in the face caused by ultraviolet (UV) light.
When it comes to facial wrinkles, there is a bit of debate. It’s a generally accepted fact that poor sleep can contribute to the onset of wrinkles, but what about a certain sleeping position? Can it increase your chances of developing them? One study published in 2013 suggested that an individual’s sleeping position won’t impact the formation of wrinkles. However, a smaller study published in 2012 indicated that people should be sleeping with a specially designed pillow to help reduce pressure on the delicate skin around the face and eyes. The authors of this study claimed that this could help reduce crow’s feet and fine lines. Regardless of how you sleep, the bottom line is that you can majorly reduce your chance of developing excess wrinkles and maintain a more youthful appearance by resting well.
So, How Can You Help Your Tired Skin?
So, how can we respect our body’s largest organ (our skin) through our sleep habits? We’ve all heard the tips – go to bed at the same time every night, sleep in a dark room, lie down on a comfy mattress, etc. But what if you’re already doing all of these things, and you’re still struggling to sleep? This is where some people may turn to sleeping pills. However, these artificial pills are not usually a safe or long-term solution to your issues.
So, what would you say to an all-natural sleeping capsule, like Night Caps by Yawns? This product is a completely organic sleeping supplement for you to use to potentially help improve your sleep. What ingredients have been included, and more importantly, why?
Ashwagandha powder (380mg)
Ashwagandha has been loved for thousands of years and remains one of the most important herbs in Ayurveda – a form of natural self-care. When it comes to sleep, this herb shows great potential. For example, one study published in 2019 concluded that Ashwagandha root may potentially improve sleep quality in people with insomnia, at a dose of 300mg or more. It has also been discovered to help lessen signs of stress and anxiety. Therefore this may help you to get that quality beauty sleep that you need. After all, reducing stress symptoms is vital to maintaining good skin, as it can help to prevent acne and breakouts.
Black Pepper Powder (5mg)
There are many purported benefits of Black pepper. For example, it has anti-inflammatory properties and is high in antioxidants. Both of these factors may help to impact your skin.
Griffonia seed extract (20mg)
Griffonia simplicifolia is a plant found in Western Africa, and the seeds can be used as a natural supplement. This is due to the fact that they contain the chemical 5-hydroxytryptophan (5-HTP). It may help to influence symptoms linked with headaches, depression, anxiety, and insomnia. Griffonia might also impact serotonin production – a hormone that can be converted into melatonin. This hormone is key when it comes to sleep, and its levels tend to increase in the evening and lower in the morning to promote wakefulness. Therefore, supplementing Griffonia seeds into your lifestyle may impact your sleep and overall sense of wellbeing.
Valerian root powder (100mg)
This is a herb that tired people have used since ancient times, so it’s no surprise that it’s a key ingredient in our capsules! There have been many studies into the herb and its links to sleep. For example, one study that included 27 young people and middle-aged adults with sleep issues reported perfect sleep after consuming Valerian root. Much like Ashwagandha powder, Valerian root has demonstrated its ability to impact your personal sense of calm. In 2011, a study examined its effects on a group of adults who were anxious, and many claimed to notice a reduction in their levels of unease compared to those in the control group.
You only need to take two Night Caps before going to bed to reap the potential benefits. As you can see from the ingredients, all of the extracts contained in this supplement are completely organic and safe. No laboratory-simulated or artificial ingredients have been used, as we prefer to rely on natural plant extracts for a formula that’s brimming with botanical inspiration. We like to demonstrate our transparency by presenting our capsules in a transparent casing. This way, you can see exactly what you’re putting into your body – putting you back in charge of your sleep wellness.
Final Thoughts
Sleeplessness takes its toll on your face and skin, meaning that getting enough beauty sleep is of vital importance. Turning to the natural world may be the best solution to getting your sleep (and skin) back on track. This is the attitude that we have taken with our capsules. So, what are you waiting for? Try them today and take control of your sleep habits – your skin will thank you!
