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Read from the Yawns Library

When we’re not helping you sleep better, we’re learning everything we can about the power of rest. From fun facts to insightful information, read from our library to snooze smarter.

Fool-Proof Hacks to Supercharge Your Sleep (Your Body Will Thank You)

In order for your body to function at its best, getting enough sleep is just as important as the need for food, water and air. Without sufficient sleep, the systems of your brain and body won’t work as well as they should, which can also affect your overall quality of life. We know that sleep […]

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What Happens To Your Stomach When You Sleep Poorly? The Reality Will Shock You

When you get a terrible night’s sleep, you’ll probably be expecting tiredness and perhaps a headache the following day. However, you may be shocked to learn that poor sleep can also lead to a range of stomach problems. So, what exactly is the relationship between sleep and your stomach, and how are they connected? What […]

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Poor Sleep Doesn’t Have To Devastate Your Relationship (At Least, Not When You Follow These Top Tips)

Poor sleep is bad enough when you’re sleeping alone or dealing with your independent day-to-day life. Adding a partner into the mix means that any issues that either of you are facing can have some serious knock-on effects on your relationship. At best, we wake up the next morning feeling tired, sluggish and distracted. At […]

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Why You’ve Been Sleeping All Wrong (Exposing The Most Scandalous Sleep Sins)

Sleeping is something that we are all familiar with. It is a part of our everyday health and general wellbeing. But are you aware that certain habits are more harmful than helpful when it comes to sleep? Did you know that the details of our nightly sleep, such as certain sleeping positions and particular foods […]

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5 Mind-Blowing Ways Sleep Can Help You Live Longer And Healthier

Want to know the best-kept secret to longevity and more youthful golden years? Get the right amount of sleep, science says. Your body is an amazing machine that can do so much more than you might ever think. However, you can’t reach your full potential without recharging your batteries. That’s what makes sleep such a […]

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Three Surprising Reasons Why You Should Banish Blue-Light From Your Bedroom

Many of us are guilty of using technology such as laptops and mobile phones in our bedrooms at all hours. Whether it’s catching up on work, watching Netflix, or even gaming, screen time is often a way for us to unwind before turning in for the night. In fact, 90% of Americans report using an […]

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Is Poor Sleep Making Your Skin Hate You?

It really is true that the best skin care product is a good night’s sleep. After all, no moisturiser or cream can hide the fact that you’re sleeping poorly. One or two nights of poor sleep won’t drastically change your skin, but you’re not here because of this, are you? Chances are, you have been […]

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5 Scientifically-Proven Ways To Sleep Smarter

Are you fed up with being restless and lying awake all night desperate to get some shut-eye? A good night’s sleep is key to improved wellbeing, but what happens when you can’t rest? If you’re reading this and thinking, ‘that’s me!’, you’re not alone! A massive 67% of UK adults experience disrupted sleep, with 23% […]

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Overthinking Can Lead To Undersleeping Unless You Take Action Now!

Do you often lie awake at night thinking so much that you’re unable to switch your brain off? Do you find that you’re not getting enough hours of sleep each night as a result? Are you desperate for a solution? You’ve come to the right place. In this article, we’ll be learning about why we […]

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How To Put Overthinking To Rest Before You Go To Bed

It’s time to reclaim your precious sleep with a few gentle techniques to help distract your busy brain from overthinking at night. Many of us may occasionally experience difficulties sleeping. Some nights, you just can’t seem to keep your mind from agonising over a lot of things – until you find yourself stuck in a […]

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