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It’s normal to be curious about celebrities from time to time. But have you ever considered that some of the most successful stars might have a common thread? Well, it turns out many famous people prioritise something that we all should: sleep. Some of today’s brightest stars recognise that a good night’s rest helps them to bring their personal best and stand out from the crowd. In this article, we will be revealing the various sleep routines of well-known public figures – some of their habits are guaranteed to surprise you!
Before you live like a star, it may be wise to sleep like a star. From sports figures to actors, many celebrities swear by their sleep patterns. Let’s find out what they’re doing differently.
Cristiano Ronaldo – Winner of 37 Major Football Trophies
Cristiano Ronaldo, possibly the most universally recognised footballer of modern times, has never shied away from the limelight. Many look up to him as an athletic role model for his toned physique, wealth, and world-class skills. But did you know that he takes his sleep just as seriously as all his other talents?
Ronaldo does not have a conventional eight-hour sleep through the night (as many of us strive to do). Instead, he takes five strategic naps a day, each lasting for ninety minutes. That’s it! The reasoning behind this is so Ronaldo can keep up with his demanding fitness schedule and allow his body to stay alert and not become completely relaxed. While it sounds intense, it certainly seems to be working for him. Ronaldo is still one of the most intimidating football opponents at thirty-five years old.
Bill Gates – Tech Billionaire
Nearly everybody around the world recognises the name Bill Gates. He’s one of the wealthiest people on the planet and the builder of one of the biggest companies on Earth, Microsoft. A man known for his off-the-charts success, Gates is a recent converter to the importance of sleep.
When he was much younger and was building his company, he often would forgo sleep and pull all-nighters instead. Rarely would he get a full eight hours of sleep. In recent years, however, Gates has admitted that this decision to sacrifice sleep ‘took a big toll’. He now swears by a new sleep routine and offers tips for a restful night. Gates believes a whole, uninterrupted night of sleep is paramount to success. He also warns people to replace any LED bulbs in their bedrooms, as harmful blue light can make it hard to rest and reduce our levels of melatonin – a hormone that the body produces to help us sleep. Gates recommends keeping your bedroom at a cool temperature at night and limiting the amount of alcohol you have before bed as this prevents us from entering a deep, undisturbed sleep. Finally, he also swears by taking short naps (ten to twenty minutes) throughout the day.
Serena Williams – 23-Time Grand Slam Champion
Another top athlete that makes our list is Serena Williams. She is revered as being one of the most successful tennis players in the world. She also stresses the utmost importance of rest to refresh the mind, body and soul. Amazingly, just ten months after giving birth, she made it into the Wimbledon finals against Angelique Kerber. While she works hard on the tennis court, she also strives to achieve decent shut-eye each night.
For the last decade, she has sworn by her specially designed mattress and pillows. Good bedding should allow you to distribute your weight and pressure evenly so you feel comfortable when you lie down. Interestingly, the type of mattress Serena Williams uses was initially developed in the 1970s by NASA to help astronauts during lift-off. Nowadays, the right sleep accessories can help virtually anyone prepare for an idyllic night’s rest.
Michael Phelps – Legendary Olympian
Few people are unfamiliar with this successful athlete. Michael Phelps is the most decorated Olympian in history. He has accumulated a jaw-dropping sum of twenty-eight medals and achieved gold status twenty-three times! Many people look up to Phelps because of his impressive work ethic, toned physique and continued success. But did you know that he has a very unusual sleep process designed to aid his performance?
Phelps places his bedroom environment at a high altitude. The reasoning behind this is that at high altitudes, there is less oxygen available. Therefore Phelp’s body is forced to produce more red blood cells to deliver oxygen to his muscles. It is designed to prepare him for competitions at high altitudes and helps increase his endurance.
Margot Robbie – Two-Time Oscar Nominee
Over recent years, Margot Robbie has become a household name. Most people have seen at least one of her films, as she has become an incredibly successful actress. As an Australian entertainer who has been nominated for Golden Globes, Academy Awards and BAFTAS, she is one of the most recognised celebrities around the globe. But even Robbie has a sleeping habit that many of us can relate to – whether we have the confidence to admit it or not.
Robbie claims that she has slept with her favourite stuffed bunny each night since she was a baby. She apparently cannot sleep without it, and it makes her feel cosy and warm. This bunny ensures that she gets a comforting period of rest each night – a helpful reminder that you’re allowed to take your stuffed toys with you into adulthood!
Eminem – Winner of 15 Grammy Awards
Marshall Mathers, otherwise known as Eminem, is one of the most infamous rappers of all time. Known for his fast and eloquent rapping, he is respected and admired by many around the world. But did you know that he has a rather peculiar nighttime ritual to ensure he gets a good amount of sleep, particularly when travelling between time zones?
Eminem swears by putting up tin foil around his windows, claiming that this helps him get the best sleep. He is also said to listen to white noise throughout the night, apparently to help him unwind and relax.
Imagine What You Can Achieve With A Good Night’s Sleep
So, now we have seen the unique habits of successful people relating to sleep. From taking naps as opposed to a long rest, putting tin foil around the windows, and even using mattresses designed by NASA, there is no shortage of eccentric techniques that successful people swear by. Of course, there are many different ways that we can aim to get a good amount of rest, such as having a reasonable bedtime or avoiding electronic devices after a particular hour. Game-changing sleeping capsules from Yawns might be another opportunity to add to the list. The food supplement technique doesn’t require expensive mattresses or unusual habits, but rather a couple of capsules and a refreshing glass of water.
Here at Yawns, we have developed an all-natural supplement that has been designed to help you create an inspiring nightly ritual. Our exclusive sleeping capsules, Night Caps, might just become a permanent addition to your nighttime routine. They are specially crafted to help your mind and body switch off every night – so that you can experience the rest you need to bring your personal best the following day. In our capsules, you can find exotic plant extracts such as:
- Ashwagandha powder: Also known as Indian ginseng, Ashwagandha may help you to manage some symptoms of stress, influence your natural hormone levels, and potentially impact your blood sugar levels. Furthermore, it might influence some signs of cholesterol, inflammation, and even your mood!
- Valerian root powder: This plant is loved everywhere from Britain to China and may possibly help you sleep and reduce some anxiety symptoms.
- Griffonia seed extract: In their natural form, Griffonia seeds are disk-shaped. Griffonia seeds may reduce migraine frequency and help you sleep more peacefully! They may also influence your self-care routine and impact serotonin levels (a hormone that helps to fight signs of depression and affects how we feel).
- Black pepper powder: While black pepper is a familiar spice, it’s anything but ordinary. In fact, it’s high in antioxidants and may also have some potential anti-inflammatory properties. It might affect your natural brain function, cholesterol-related symptoms and blood sugar levels. What a fantastic ingredient!
When it comes to our sleep capsules, you know exactly what you are taking, and we have nothing to hide. Our ingredients are all premium, and we’ve kept our eyes on the prize to create a unique formula that helps you to sleep with success. We developed these capsules for those who are looking for a natural way to supplement their lifestyle. A great night’s sleep should be for everyone, not just the privileged few.
Whether you sleep with a stuffed animal or with the hallway light on, we all have unique rituals that we seek comfort in as we try to rest at night. Celebrities and high-achievers are no exception, as there are many A-listers who pin their success on their consistent nighttime routines. Organic Night Caps may be a natural way to help make your nights feel more successful (without needing to spend a lot of money or do anything over the top). All you need to do is take two capsules per night, and you might just wake up feeling ready to achieve your dreams.
